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​Winning the Battle

Difficulties in life are inevitable. At some point in our lives, we face challenges to our mental wellness. But there is a way through. You are not alone. Anxiety and depression can change our outlook in life, the way we speak and act. Don’t be afraid to ask for help. With one small step at a time, you can win this battle. If someone you know is struggling, a little help from you can make a huge difference.
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​Getting help is crucial in managing mental health challenges. 
How can the Finn Lowery Foundation help:
  • We are partnering with healthcare professionals to provide mental health services for members of the North Harbour Waterpolo Club who require assistance.
  • If you would like to speak with a healthcare professional, Get in touch with the Trustees of the Foundation.
  • Alternatively, we suggest further options for immediate assistance below.
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Talk to someone:
  • The North Harbour Water Polo Club front office : +64 9-477 2021 
  • a friend or a family member
  • free call or text 1737 any time for support from a trained counsellor
  • your GP, who can advise on the best treatment options for you
  • a member of your local community mental health team (contact them through your local district health board).

Get in touch with counselling services:
  • a school guidance counsellor
  • Kiwi and other Māori health counselling services
  • alcohol and drug services
  • family support services

​Where to get help

  • ​Need to talk? 1737 Free call or text 24/7
  • Lifeline: 0800 543 354 (available 24/7)
  • Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
  • Youthline: 0800 376 633
  • Kidsline: 0800 543 754 (available 24/7)
  • Depression helpline: 0800 111 757 (available 24/7)
  • Rainbow Youth: (09) 376 4155
  • Samaritans: 0800 726 666
  • Mental Health Services or Marinoto Youth Mental Health Services 
If it is an emergency and you feel you or someone else is at risk, call 111.