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​Winning the Battle

Difficulties in life are inevitable. At some point in our lives, we face challenges to our mental wellness. But there is a way through. You are not alone. Anxiety and depression can change our outlook in life, the way we speak and act. Don’t be afraid to ask for help. With one small step at a time, you can win this battle. If someone you know is struggling, a little help from you can make a huge difference.
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​Getting help is crucial in managing mental health challenges. 
How can the Finn Lowery Foundation help:
  • We are partnering with healthcare professionals to provide mental health services for members of the  water polo community who desire assistance.
  • If you would like to speak with a healthcare professional, we can both organise and pay for those services. Please Get in touch with the Trustees of the Foundation.
  • All contacts are received in strict confidence.
  • The Foundation has supported community members facing many different challenges. We have experience securing the right care in a timely fashion, and can do the same for you. 
  • Alternatively, we suggest further options for immediate assistance below.
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Talk to someone:
  • The North Harbour Water Polo Club front office : +64 9-477 2021 
  • a friend or a family member
  • free call or text 1737 any time for support from a trained counsellor
  • your GP, who can advise on the best treatment options for you
  • a member of your local community mental health team (contact them through your local district health board).

Get in touch with counselling services:
  • a school guidance counsellor
  • Kiwi and other Māori health counselling services
  • alcohol and drug services
  • family support services

Testimonials

"I have struggled with depression since a friend died suddenly and had tried to get help but I couldn’t get to see anyone and I really didn’t know who I even was meant to see. I went to my doctor and he gave me tablets to help. My mate reminded me about the Finn Lowery assistance and I knew I had to get help. I never played with Finn but he was at the same school as me and I always saw him as a magic polo player. I got an appointment easily through my club and I haven’t looked back. I still have some issues but they are getting better. I cant thank the FLF enough."

North Harbour Water Polo Club Member, 20YO Male
"The Finn Lowery Foundation was integral in assisting with being able to access the help I needed it. Prior to the help of the Finn Lowery Foundation, there was not a morning that I would not wake up feeling anxious and lost. COVID-19 compounded the additional stress and anxious feelings. At the time I couldn’t bring my mind or body out of the state I was in and when I had reached my low point, I knew I had to get help and needed it quickly. The Finn Lowery Foundation ensured that I was placed with the right help when I needed it. I can’t thank the Foundation and all the people behind it enough for all their care love and support."

Water Polo community member, 30YO Female

​Where ELSE to get help

  • ​Need to talk? 1737 Free call or text 24/7
  • Lifeline: 0800 543 354 (available 24/7)
  • Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
  • Youthline: 0800 376 633
  • Kidsline: 0800 543 754 (available 24/7)
  • Depression helpline: 0800 111 757 (available 24/7)
  • Rainbow Youth: (09) 376 4155
  • Samaritans: 0800 726 666
  • Mental Health Services or Marinoto Youth Mental Health Services 
If it is an emergency and you feel you or someone else is at risk, call 111.